Insights

Welcome to my blog, where you will find stories, resources, and therapeutic practices to support inner alignment.

Woman leaning on tree

When Nice Turns Not-So-Nice

Are you the person in the room who knows something is going ...
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Feet standing on moss

Navigating Sensitivity

Sensitivity is a continuum.  Some days we feel more sensitive than others.  ...
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Flock of birds

Dealing with Overwhelm

Staying busy.  “How are you?” someone asks.  They barely wait for an ...
{ ... read more ... }
Woman leaning on tree

When Nice Turns Not-So-Nice

Are you the person in the room who knows something is going ...
{ ... read more ... }
Feet standing on moss

Navigating Sensitivity

Sensitivity is a continuum.  Some days we feel more sensitive than others.  ...
{ ... read more ... }
Flock of birds

Dealing with Overwhelm

Staying busy.  “How are you?” someone asks.  They barely wait for an ...
{ ... read more ... }