Welcome to my blog, where you will find stories, resources, and therapeutic practices to support inner alignment.
When Nice Turns Not-So-Nice
Are you the person in the room who knows something is going ...
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Navigating Sensitivity
Sensitivity is a continuum. Some days we feel more sensitive than others. ...
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Dealing with Overwhelm
Staying busy. “How are you?” someone asks. They barely wait for an ...
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When Nice Turns Not-So-Nice
Are you the person in the room who knows something is going ...
{ ... read more ... }
Navigating Sensitivity
Sensitivity is a continuum. Some days we feel more sensitive than others. ...
{ ... read more ... }
Dealing with Overwhelm
Staying busy. “How are you?” someone asks. They barely wait for an ...
{ ... read more ... } 