Welcome to my blog, where you will find stories, resources, and therapeutic practices to support inner alignment.
When Nice Turns Not-So-Nice
Are you the person in the room who knows something is going ...
{ ... read more ... } 
Navigating Sensitivity
Sensitivity is a continuum. Some days we feel more sensitive than others. ...
{ ... read more ... } 
Dealing with Overwhelm
Staying busy. “How are you?” someone asks. They barely wait for an ...
{ ... read more ... }
When Nice Turns Not-So-Nice
Are you the person in the room who knows something is going ...
{ ... read more ... }
Navigating Sensitivity
Sensitivity is a continuum. Some days we feel more sensitive than others. ...
{ ... read more ... }
Dealing with Overwhelm
Staying busy. “How are you?” someone asks. They barely wait for an ...
{ ... read more ... }